Mindfulness in the workplace. What you need to know to become more productive, happier, and focused at work

I’ve been there, many times. For years I thought it was ‘normal’. The constant frantic ...

Life Saving Training: How Sai Kung First Aid can prepare you for the next emergency

Accidents can happen anywhere, to anyone, at any time. They also come in many forms, ...

How to avoid being Greenwashed: 5 signs to watch out for

Corporations are no strangers to virtue signalling. With the right advertising catering to ...

Panacea or Pollutant? What you need to know about Bioplastics

Plastic waste is one of the biggest and most obvious environmental crises of our time. As ...

Is nature bathing right for you? What it is and tips for how to get started

If your doctor prescribed you a day of sick leave in the forest, for anxiety and high ...

Playful Movement – An Underutilized Weapon Against Aging and Stagnation

Did you know that connections in your brain are either growing or dying off, depending on ...

You are not alone! Communication tips & resources for Hong Kongers dealing with youth mental health challenges

In my work as partner of QNTM consulting, I often speak with leaders in well-being and ...

Playful Development: How Island Sports Hong Kong makes sports classes more accessible to children

Not everyone is a natural sports person. Chances are you might have known (or even been) ...

A holistic understanding of our digestive systems: 3 Tips for improving your diet (and life)

First spoken in 1826 by French lawyer, politician and author of Physiologie du goût (The ...

3 Powerful Secrets of Massage Therapy

When I describe my profession as ‘massage therapist’, I get the sort of response one might ...

3 of the most underrated therapies that can significantly improve your wellbeing

While in these times, there are more instances of ill health than ever, there are also ...

Teenage depression- A father’s story about his daughter’s mental health struggles

WELL, being a parent is hard. It’s especially difficult to parent children going through ...

I’m Feeling Down – What to Do? 3 Strategies to help with mental struggles

Help me if you can I’m feeling downAnd I do appreciate you being ‘roundHelp me get my feet ...

The Mental Health Benefits of Nature

In December of 2019, I was in a dark place, mentally. Not only had I been struggling with ...

How to Develop Mental Resilience- 7 Baby Steps to Help You

If you want to understand what resilience is really about, you need to travel back in ...

Tainted Meat: How Animal Agriculture is Making us Sick

The COVID-19 pandemic has fueled increased scrutiny of wild meat markets, like the one in ...

5 Mental Benefits of Open Water Swimming: Hong Kong’s year-round sport that’s always on!

Many years ago, open water swimming sounded scary to me. The fear of the unknown, no blue ...

Have a pleasure filled Earth Day with the world’s 1st recyclable sex toy: Premium eco by Womanizer

We believe that highlighting all aspects of WELLness is important, and studies show that ...
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