How to find passion ask Mother Martha WELL YOU Health & Wellness

How to follow your passion: Ask Mother Martha

WELL, we’ve been sharing a lot of inspiring personal stories about leaders and changemakers that have pivoted for purpose. In their careers and personal lives, many people are switching gears to follow a path that’s better aligned with their passion. But how does one follow their passion? We thought this

Better Sleep in 2021: 3 simple tips to help you rest easy

Good sleep is crucial to our physical and emotional wellbeing. Without a good night’s rest, our mind and body doesn’t have the chance to repair for the next day. Moreover, a long period of inconsistent shut eye can increase the chances of chronic diseases and memory loss.The tough part? Sleep

5 Easy Yoga Tips for Busy Hong Kongers

In today’s world of 24-hour business, endless to-do lists and multitasking as the norm, we are all busy… All the time. We might be largely working from home at the moment, but that doesn’t mean we’ve got less to do; we’ve simply replaced all the things that we had to

5 tips for going Vegan: How to Maintain and Enjoy a Vegan Diet in Hong Kong

WELL’s CEO Emily Kelleher (vegan for 6 years and counting) shares her personal advice to help you achieve your cruelty free January and beyond.As we rang in the New Year, many people around the world made the resolution to stop eating animal products in January to support Veganuary.I stopped eating

Lasxt minute WELLness Gift Ideas for Hong Kongers copy

Last minute WELLness Gift Ideas for Hong Kongers

Need to pick up a last-minute gift for a friend or loved one? We've got you covered with suggestions perfect for someone who could use some relaxation and self-care! Let’s face it: 2020 has been a rough year. The grind of working from home and limited social outings has taken

CBD in Hong Kong: What’s all the hype about?

WELL, CBD has become quite a hot topic here in Hong Kong. Below you’ll find in-depth information about the benefits, common misconceptions, and availability of CBD products in HK. Cannabis hasn’t had the greatest rep! The most common association with cannabis is drug use and breaking that stigma has been

How to know if your skincare is clean: 7 Toxic Skincare Ingredients to Avoid

Making the switch to a ‘clean’ skincare routine can be a daunting task. Not only is there a lack of reliable information for consumers, cosmetic companies purposely mislead the public to believe their products are ‘cleaner’ than they actually are. This issue is exacerbated by the lack of regulation in

make space in your home for exercises WELL YOU Health & Wellness

Making space in your home for more exercise

WELL, 2020 is the year of the home workout. With the 3rd wave of Covid-19 hitting Hong Kong, gym and fitness studio restrictions are back in place. While this isn’t ideal for most, many say it's a habit they want to keep even after social distancing rules are relaxed. Setting

At-home workout with Ashleigh Elizabeth

While 2020 has been the year of many things, one positive to come from it is the rise of the ‘at home workout’. With Covid-19 showing us that health is always a priority, more and more people have been finding ways to exercise effectively within the comfort of their own

Introducing Chloë Butler- Clean Beauty and Wellness Guru WELL YOU Health & Wellness

Introducing Chloë Butler: Clean Beauty and Wellness Guru

At WELL, we are committed to shining a light on things that we believe in. We are constantly challenging ourselves to live more sustainably and highlight brands, and people that help us incorporate these values into our everyday lives. We’re excited to introduce you to WELL,’s newest contributor, Chloe Butler

MY BEST FRIEND CAUGHT COVID-19

With the onslaught of the current pandemic, watching the news unfold around the world has seemed a bit like watching the latest, big-budget disaster movie. Sometimes it’s not until the virus strikes down someone we know that it becomes truly real. WELL, Magazine has received this anonymous submission from a

How to avoid Coronavirus blues: Insights from our spiritual guru, Mother Martha

WELL, let’s face it, it’s been a rough few months for our social lives in Hong Kong. Most of us are sick of being indoors, sick of homeschooling and ready to return to normal. But, alas while Hong Kong is still in virus prevention mode, it looks like it will

‘Bumping Abroad’ Marie Leopard bares all

This month at WELL, Magazine Asia, we have been celebrating some of Hong Kong’s wonderful women. When Marie Leopard and her bare-all account of her pregnancy came across our desks, we knew this was a story that we had to share. From struggling with conception, PCOS, mood swings, and all

How I Fixed Weight Gain, Acne, and Bloating with Ayurveda

In my early twenties, I was diagnosed with a hormonal imbalance (PCOS) which led to severe acne flare ups, poor digestion, and excess weight. I tried several allopathic treatments (science-based medicine) and unable to find a 'cure' I started investigating the ancient healing approach of Ayurveda. The 3 main pillars

The Power of Jealousy – What Hold Do Insecurities Have Over Us

Does it feel like in the 21st century everyone has suddenly become an excellent detective!? While fictional, Sherlock Holmes was driven by justice, but in reality, what is driving our amateur sleuthing? While there may be many reasons, socially or emotionally, the biggest driver for most of us is perhaps

Evolution of Strength: Body Confidence

WELL, we caught up with Diane Younes, New York Lawyer and Founder of Sponge, and Beth Wright, Fitness, Nutrition & Lifestyle Coach and Lawyer to discuss the evolution of female strength in relation to fitness, nutrition, and body image. Below you'll find snippets from our conversation. Diane Describe your body

When Fitness Turns Into Community

Reminding ourselves the true meaning of fitness and wellness Reminding ourselves the true meaning of fitness and wellness. “The journey is the destination”. A familiar phrase that resonates with many, and in our case it all started from a friendship bonded over a mutual love of mindful movement. Seven years