How to Develop Mental Resilience- 7 Baby Steps to Help You

If you want to understand what resilience is really about, you need to travel back in ...

Tainted Meat: How Animal Agriculture is Making us Sick

The COVID-19 pandemic has fueled increased scrutiny of wild meat markets, like the one in ...

5 Mental Benefits of Open Water Swimming: Hong Kong’s year-round sport that’s always on!

Many years ago, open water swimming sounded scary to me. The fear of the unknown, no blue ...

Have a pleasure filled Earth Day with the world’s 1st recyclable sex toy: Premium eco by Womanizer

We believe that highlighting all aspects of WELLness is important, and studies show that ...

Stand-Up Paddle Boarding: 4 Reasons to Exercise in the Great Outdoors

Earth Month is upon us, and while we believe every month should be dedicated to caring for ...

How to follow your passion: Ask Mother Martha

WELL, we’ve been sharing a lot of inspiring personal stories about leaders and ...

Better Sleep in 2021: 3 simple tips to help you rest easy

Good sleep is crucial to our physical and emotional wellbeing. Without a good night’s ...

5 Easy Yoga Tips for Busy Hong Kongers

In today’s world of 24-hour business, endless to-do lists and multitasking as the norm, we ...

5 tips for going Vegan: How to Maintain and Enjoy a Vegan Diet in Hong Kong

WELL’s CEO Emily Kelleher (vegan for 6 years and counting) shares her personal advice to ...

Last minute WELLness Gift Ideas for Hong Kongers

Need to pick up a last-minute gift for a friend or loved one? We’ve got you covered ...

Digital Minimalism: 30-day digital detox guide to focus your life and reset your goals

How many of you find yourselves spending more time scrolling on Facebook and Instagram ...

CBD in Hong Kong: What’s all the hype about?

WELL, CBD has become quite a hot topic here in Hong Kong. Below you’ll find in-depth ...

How to know if your skincare is clean: 7 Toxic Skincare Ingredients to Avoid

Making the switch to a ‘clean’ skincare routine can be a daunting task. Not only is there ...

3 Tips for bringing the feeling of “home” wherever you go: Ask Mother Martha

For most of my adult life, I have been searching for home as I experienced it in my ...

Making space in your home for more exercise

WELL, 2020 is the year of the home workout. With the 3rd wave of Covid-19 hitting Hong ...

Finally Pregnant

Welcome back to the second installment from Hong Kong author, Marie Leopard. Marie is the ...

At-home workout with Ashleigh Elizabeth

While 2020 has been the year of many things, one positive to come from it is the rise of ...

Introducing Chloë Butler: Clean Beauty and Wellness Guru

At WELL, we are committed to shining a light on things that we believe in. We are ...
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