A Healthy Fix for Unhealthy Cravings

Eating healthily isn’t always easy, particularly given how tempting it is to do the opposite. No matter how hard you try to be disciplined, there always seems to be that part of you that just has to have that one bag of potato chips, or those two scoops of ice

A Merry, Meatless Christmas: 5 Vegan Foods for the Festive Season

Christmas is a season of inclusivity and eating. But for many vegans and vegetarians, it probably doesn’t feel like that at the typical holiday spread. As well as being the merriest season, Christmas is arguably also the meatiest too. The USA alone consumes an estimated 22 million turkeys each year

5 Indian Restaurants for Vegans in Hong Kong

It is said by some that India is the world’s easiest country to be a vegan or vegetarian in. And if you’ve ever flipped through an Indian cookbook, sampled the plant-based dishes in an Indian restaurant or know anything about the cultural influences on Indian cuisine, it’s easy to see

Our Conscious Kitchen: Your Coach for Healthy, Plant-Based Eating

If you’re a person who is A) concerned about your health and that of the planet and B) aware of current eating trends, you might be feeling at least a little inclined to try switching to a plant-based diet.However, it is also likely that you are finding it difficult to

Rotten Fish: 5 reasons why farmed seafood is not as good for the planet as you might think

Overfishing is one of the most pressing environmental problems of our time. According to the Food and Agriculture Organisation of the United Nations (FAO), over a third of all wild fish stocks are overfished. And this is likely an underestimate given the lack of data in parts of Asia and

4 F&B brands to buy from to benefit People and Planet

We’d all like to think that our actions cause no harm to others or to the planet. It’s comforting to think that what we do with our lives has no greater consequence than the achievement or advancement of whatever goal we strive for at a given time. But the reality

5 Vegan Cafés to eat at in Hong Kong

As plant-based diets become more and more mainstream, it’s easier than ever now to walk into any given café and order yourself a coffee made with plant-based milk. But frustratingly (at least in my experience), in many cafés in Hong Kong, the range of vegan-friendly food is still comparatively limited.

3 Tips on Reducing Food Waste – What you can do to make a difference

When it comes to the environmental impacts of our modern throwaway culture, we tend to think mainly of the impacts of plastic pollution and the need to reduce them by not disposing of –or better yet, not using– so much plastic. Far less thought tends to be given towards another

Plant Patties: 4 Vegan Burgers to try in Hong Kong

The burger. It’s everyone’s favourite indulgence food. A thick, juicy patty (usually made of beef) sandwiched between two slices of bun, accompanied by a whole range of delectable toppings and condiments –from lettuce to cheese to jalapenos to mayonnaise– and at best served with a generous helping of fries on

Vegan Chinese Food in Hong Kong- 5 Must-try Dishes

Chinese food is probably not the first thing that comes to mind for many people (or possibly even many vegans) when they think of vegan food, particularly not in Hong Kong. Typically, the foods people are more likely to think of when they think of Chinese cuisine and Cantonese cuisine

5 Eco-Conscious Restaurants in Hong Kong: Plant-Based Spots you have to try

Not that long ago, it would have been hard to imagine Hong Kong’s food culture ever making a shift towards more sustainable eating. This is after all a city that consumes three times more seafood than the global average, buys more rainforest-destroying beef than Europe or the USA and where

VEGAN Pizza in Hong Kong Top 5 healthy options WELL LET'S EAT Dining out

VEGAN Pizza in Hong Kong: Top 6 healthy options

Widely acclaimed for being the ultimate comfort food, there aren’t many dishes that rival the simplicity and deliciousness of a fresh-out-of-the-oven pizza. For vegans, or those limiting their dairy intake, finding a good vegan pizza in Hong Kong can be tricky if you don’t know where to look. WELL, we’ve

Pick your Plant Milk: Which Dairy Alternative is Best for the Environment?

It’s well known by now that animal agriculture is bad for the environment and the dairy industry is no exception. There are over 270 million dairy cows in the world, each one burping 250-500 litres of planet-heating methane per day. The British dairy industry alone uses 40.9 billion litres of

5 farms selling freshly grown food in Hong Kong_

5 Local Farms Selling Fresh Produce in Hong Kong

With health and climate consciousness on the rise, many of us are starting to rethink our diets. One of the most common pieces of advice we hear is to buy more locally produced food. Not only does buying locally reduce carbon emissions from transport, but the less (travelling) time between

A Very Veggie Holiday Season- Vegan and Vegetarian Friendly Hong Kong Dinning Options WELL LET'S EAT Dining out

A Very Veggie Holiday Season: Vegan and Vegetarian Friendly Hong Kong Dining Options

Just in time for Christmas, check out these restaurants that can’t be missed this holiday season. With the temperature dropping in Hong Kong and holiday celebrations upon us, there are many ways to have a good time. Among them all, our favorite way to celebrate the season is through feasting

Happening Happy Hours In Hong Kong : 10 spots you need to try!

Temperatures are scorching and summer has hit Hong Kong. As patio season wanes, Happy Hour in Hong Kong gets even buzzier. It’s a chance to get out of the air-conditioned office and outside for a sundowner. While there are some serious hot spots for a weekday drink around the city,

7 wines you need to try now – beginners guide

If you’re a beginner, it can be intimidating to see unfamiliar terms on a wine list. We’ve compiled a list of wines you should try to broaden your knowledge and your palette. Shop online and support local with the links below! Nowadays, when it comes to wine, casual familiarity maybe

What My Vegan Pro-Athlete Husband Eats

A look into an endurance athlete and plant-based eating by a dietician and nutritionist Francesca of @coconutandwhat. 9 minute read My husband grew up in South America on a diet heavy in beans, rice, root vegetables, superfoods, fresh fruit, and of course several beef-based BBQs. I’m not a fan of